Remembering to Take Care of Yourself
In the classroom, WashU seeks to train your mind. But outside of school, you still need to take care of your body. Exercise and recreation can keep you in shape, while on-campus medical care can treat your body — and mind — if the need arises.
Learn about health and wellness resources available to help you succeed.
Make an appointment at Habif Health and Wellness Center for medical and health care services, including same-day and next-day appointments.
Our interdisciplinary team offers comprehensive therapeutic services, outreach and prevention programs.
Getting well. Feeling better. Learning habits of good mental and emotional health. Helping others. Students do all these and more on the way to well-being.
Being ready for medical school and a career as a physician has meant jumping into healthcare now for Zane Norton.Read the story
Bear Adventures Trips
Bear Adventures gives WashU students the opportunity to get off campus and experience some of the best attractions in the St. Louis region.
Bear Balance Program
The Bear Balance program helps members of the WashU Community reach their fitness goals through the first three months of the year.
BearFit Certification Course
WashU Rec is offering certification courses for students interested in becoming a BearFlex or BearFit HIIT class instructor.
WashU Rec offers a versatile schedule of BearFit classes led by our experienced team of instructors.
BearFit Pilates Reformers
WashU Rec has five Balanced Body Allegro 2 Pilates reformers with tower systems, located in the South 40 Fitness Center.
Train one-on-one or in a group setting led by a certified BearFit instructor at the Sumers Recreation Center.
The WashU Office of Recreation partners with Director of University Nutrition Connie Diekman to provide nutrition programming throughout the academic year.
Located on the south end of Level 2 overlooking the Rec Courts, the Elevated Track is 1/10-mile long with three lanes for walking, jogging, and running.
We support the education and development of our students by promoting their health and well-being.
Through our programming and facilities, we are dedicated to providing students, faculty, and staff a first-rate health, wellness and recreation experience.
The RSVP Center is committed to prevention education, as well as response, support and empowerment for victims of relationship and sexual violence.