Health and Wellness Habif Health and Wellness Center

Health and Wellness Digital Library

Stay well and do well at WashU. Scroll through Habif’s Digital Resource Library below for easy-to-view and -print pages on our most popular health promotion topics.

New Info on Key Topics, 2022-23

Habif at a Glance

Mental Health

Sexual Health

Substance Use

Mental Health

Mental Health

Deep Breathing

Exercise and Stress

Impostor Syndrome

Mindfulness

Perfectionism

Procrastination

Simple Tips to Calm Difficult Emotions

Sleep

Stress

Test and Performance Anxiety

Sexual Health

Sexual Health

At 21: Guide to Taking Care of Your Pelvic Health

COVID-19 and Sex

Guide to STIs and Contraception

Sex and Communication

Alcohol and Other Drugs

Alcohol and Other Drugs — Alcohol and Other Drugs

Adderall

Alcohol and Exercise

How Much Are You Drinking?

Know Your BAC

Know Your Product

Party Smart-Tips for Responsible Drinking

Sleeping Pills

Talking to a Friend about Their Substance Use

Xanax and Other Drugs

Follow Habif on social media to stay connected and find out about upcoming opportunities to learn and engage: