Therapy Assistance Online (TAO)



What is TAO?

TAO includes over 150 brief, effective, educational sessions covering over 50 common topics and skills related to mental health, wellness, and substance use issues. TAO Includes interactive sessions, mindfulness exercises and practice tools all aimed at helping you achieve your goals.

TAO Explainer Video

TAO-v3-EXPLAINER-US-Website from TAO Connect on Vimeo.

How to register for TAO self-help

  1. In your browser window, navigate to the TAO registration page
  2. Enter First Name, Last Name, and your school email address
  3. Create a Password (Ignore if you use SSO with TAO)
  4. Leave the ‘Enrollment Key’ field blank.
  5. Click Sign Me Up
  6. Check your email. You will be sent a “Welcome to TAO” email with a confirmation link which you must click on to sign in.

Download the TAO Mobile App

Apple App Store

Download on the Apple App Store



Google Play

Download on Google Play