Learn about relaxation techniques you can use as well as how to receive personal instruction on these techniques.
Relaxation Techniques
Tag: Mental Health
Substance Use Information
College students are at increased risk for using and abusing drugs.
Depression Health Information
Depression is a common, highly treatable illness that affects the way a person feels, both emotionally and physically.
Body Image and Disordered Eating
Learn about healthy body image and the symptoms and treatments for disordered eating.
Stress Management
Get tips and resources for managing stress.
Dissertation Support
We understand that extra support is essential while you are preparing your dissertation.
Sleep Health
Getting enough sleep not only contributes to how you feel and perform the next day, it also has a huge impact on the overall quality of your life.
Healthy Relationships and Recognizing Abuse
A healthy relationship embraces love, trust, respect and mutual care for the people involved.
Coming Out
According to the Human Rights Campaign, “coming out” occurs when LGBTQIA individuals acknowledge their sexual orientation or gender identity to themselves or others.
Medical Leave of Absence
Read the medical leave of absence policy and learn how to request and return from a leave of absence.